Would you and your coworkers benefit from an hour away from the computer? Want to add a bit of wellness to your day? Set up a private group class at lunch.
Strengthen, stretch, de-stress and energize. Offering 6 classes a week in Glenburnie, Sydenham, Inverary and Chaffey's Locks. Sign up now!
Together Yoga and Pilates make the perfect wellness and fitness routine.
Nomad Yogini is now offering Pilates in South Frontenac. Strengthen, tone and and stretch to build long lean muscles. Bring your mat!