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Home: Classes
Next Session Starts May 5th
Online video library available 

Join a Class in

Inverary, Perth Road,

Glenburnie, Sydenham,

Harrowsmith, or Verona

About Classes


All classes are mixed levels and beginner friendly

Yoga

The perfect balance of strengthening, stretching, breath work, meditation and relaxation. Classes really do include all of this without being rushed.

Together Yoga, Pilates and Foam Rolling make the perfect wellness and fitness routine.

Pilates

Strengthen, tone and stretch to build muscles and mobility. Main focus is building stability in lower back and pelvis by strengthening abdominals and other core muscles.

Foam Rolling

Self massage classes with a foam roller. Using a foam roller to release tissues that are restricting movement and muscle function. Also known as self myofascial release.

Foam rollers provided

About Nomad Yogini

Amanda Butterill Yoga, Pilates and Foam Rolling instructor in South Frontenac

Amanda Butterill brings 15 years of teaching experience to her classes. She started teaching Yoga in 2009 after her first of many trainings in Costa Rica. She grew up in South Frontenac and has been teaching in the area for over 11 years. In 2016 she completed a Pilates mat 1 and 2 training and in 2022 completed a Myofascial release course.

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