Comming soon!
Self massage classes with a foam roller. Using a foam roller to release tissues that are restricting movement and mobility.
Strengthen, stretch, de-stress and energize. Offering 6 classes a week in Glenburnie, Sydenham, Inverary and Perth Road. Sign up now!
Together Yoga and Pilates make the perfect wellness and fitness routine.
Pilates Classes
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Yoga Classes
Nomad Yogini is now offering Pilates in South Frontenac. Strengthen, tone and and stretch to build long lean muscles. Bring your mat!