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Next Session Schedule -Starts January 5th

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All classes are mixed levels and beginner friendly

Yoga

The perfect balance of strengthening, stretching, breath work, meditation and relaxtion. 1 hour classes really do include all of this without being rushed.

Together Yoga, Pilates and Foam Rolling make the perfect wellness and fitness routine.

Pilates

Strengthen, tone and stretch to build muscles and mobility. Main focus is building stability in lower back and pelvis by strengthening abdominals and other core muscles.

Foam Rolling

Self massage classes with a foam roller. Using a foam roller to release tissues that are restricting movement and muscle function. Also known as self myofascial release.

Foam rollers provided

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