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Welcome to our
Video Library

Access to videos are an included option with in person class packages. 
Unlimited streaming with the 24 class package for the entire 8-week session time
By request instead of an in person class with 8 and 16 class packages(trade in1 class for 1 week of unlimited streaming). Just email the date (within session time) you want to start your week.

Please feel free to put on your favourite playlist for your video practice.

Yoga Flow For J
46:50
Pilates Flow 25
17:35
Stretching wrists and feet
03:50
Yoga 25
39:03
Short Yoga Flow 25
27:39
Shorter Flow-Core Planks & Twists
13:53
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