30 Day Challenge

A 30-day challenge for all levels. 30 days to complete fourteen 15-minute video-guided flows to build strength, mobility, and core stability. Ready to refresh your wellness routine on your own terms? Explore the 30 Day Challenge, where you can choose your own start date and enjoy a flexible, supportive approach to regular movement and mindfulness. Led by Amanda Butterill, founder of Nomad Yogini and a seasoned instructor with over 15 years of teaching experience, this program brings the studio to you—wherever you are in South Frontenac and beyond. Whether you’re a beginner or a seasoned yogi, you’ll experience a thoughtfully curated blend of Yoga, and Pilates, all tailored to your unique schedule. The challenge is all online and can be done at home. All you need is the internet and a device (phone, tablet, or computer) to play the videos. Join the community, stay motivated, and see real progress!