14 Day Challenge

A 14-day challenge for all levels. Every day features a 15-minute video-guided flow to build strength, mobility, and core stability. With the flexibility to choose your own start date, this challenge fits seamlessly into your lifestyle. Discover the power of daily intentional movement. Join the 14 Day Challenge and unlock a healthier, more balanced you—one breath, one movement, one day at a time. Led by Amanda Butterill, founder of Nomad Yogini and a seasoned instructor with over 15 years of teaching experience, this program brings the studio to you—wherever you are in South Frontenac and beyond. Whether you’re a beginner or a seasoned yogi, you’ll experience a thoughtfully curated blend of Yoga, and Pilates, all tailored to your unique schedule. The challenge is all online and can be done at home. All you need is the internet and a device (phone, tablet, or computer) to play the videos. Join the community, stay motivated, and see real progress!